NovusDies Member

You can't insult me so there is no point in trying. A lot of what held me back in my long list of weight loss failures was being stubborn in what I believed. I have a special caring for people with a…

You certainly do not have to take advice/help that you asked for. I sincerely hope you find a path that suits you and helps you get to where you need to go.

If you are logging accurately you have lost fat weight. Adding exercise is likely adding water weight. The bathroom scale weighs your entire weight and cannot tell you that you have made progress. He…

This is not ideal. I am not saying it will not work but there are holes in the plan. Your brain will ask for food based on habit with no regard to need. If you do not sleep enough tonight you will li…

Unless your doctor specifically tells you that sodium will help your blood pressure you are better off focusing on weight loss and improved fitness not specific ways of eating. Oh and the answer is y…