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Re: Fasting
Except that we are talking about 24 hour fasts not a reduced 500-600 calorie days. Even still I am not a fan of the 5:2 diet as it stands. I suppose it is healthy enough for most people physically bu…2 -
Re: Advice needed about skin care during/after weight loss
Starting around my second 100 pounds of loss I began getting rashes a lot more often. Some of them were quite painful. If this starts I suggest getting some hibiclens and washing trouble areas 2 or 3…2 -
Re: Big OverFeed Ruins Everything? Nope.
It was a great idea for a thread and it should help people who do go over by a little to calm down. I didn't have anything to add to it until recently. I normally stop at maintenance plus 50 percent …10 -
Re: Big OverFeed Ruins Everything? Nope.
She could probably describe how her grass is growing and it would be insanely enlightening.23 -
Re: Thoughts on suppliments...
It could be that you are low somewhere or it could be that like me you just need to get up and get moving around 2-2:30. I have a 10 minute half mile walk that I take that does wonders when I start t…1