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Re: 21 with over 100 pounds to lose
I've got 70 to lose. We CAN do this, everyone!1 -
Re: "Be Kind to Yourself" Success stories...what does it mean and how do you do it regularly? Pls. share
For me its being able to get away from it all, even for just an hour, and listen to soft music and do something creative.3 -
Re: What does a 1300 calorie day look like
1300 calories may seem aggressive but it kind of depends on why the person is trying to lose that. Some people, like myself, have important medical issues attached to a strong weight loss program. I'…1 -
Re: Help need very or no-sodium recipes.......
I am on a low sodium diet due to liver disease. If your husband is on warfarin (I'm on xarelto) he cannot have potassium chloride replacement salts. This is even more important if he's on other heart…1 -
Re: Mfp Christmas Cards
I make these designs for people to turn into cards. Hope you like them :)4