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Re: November 2016 Running Challenge
Took 3 full days off before going for an easy 3 mile run after a group ride this morning. I definitely have to admit that soreness from Saturday's evenly paced 8:20 pace ironman marathon was much les…7 -
Re: November 2016 Running Challenge
I'll put together a full report tomorrow, but the ironman went pretty well. Swim (1:20 / 37 min first lap 43 min 2nd lap) - As @mobycarb alluded to, the swells on the 2.4 mile ocean swim got pretty h…20 -
Re: November 2016 Running Challenge
Tapering the first week, then Ironman recovery the second, and no idea what races to put on my calendar after that (as it'll depend on how much I hate life after racing 140.6 miles), so with about 40…3 -
Re: October 2016 Biking Cycling Bicycling Challenge!
Got in a decent final 56 mile spin today, getting me over the megameter mark (1000km) for the 4th month in a row. Felt pretty good on my ride, despite it getting a bit hot and facing steady side wind…1 -
Re: October 2016 Biking Cycling Bicycling Challenge!
Just got in a nice longer ride on my fixie to the polls for some early voting, then up to a greek neighborhood for a gyro this afternoon. Planning a team ride tomorrow, then a social ride with a frie…1