Ohhim Member

Ok - just a quick mid-month check in. Falling a touch behind on the running goal as I've learned to embrace the treadmill here in Florida, and am piling up the miles on the bike instead (570 so far).…

With both the Ironman 70.3 World Championships coming up in early September, and an outside shot at qualifying for the IM 140.6 World Championships (Kona) at my late August race, I'm looking to ramp …

Decided to let go of the goal for total miles, but as it was raining and muggy this afternoon, I ended up doing my last 17 miles indoors. As I wanted to mix up the usual treadmill monotony, I ended u…

Totally slacked off on running after returning to Florida, and have been piling up the miles on the bike and in the pool instead as it is just too darn hot. Still, got through a handful of miles on t…

Most coaches seem to like a 2-1 or 3-1 build-stepback cycle approach to training, but instead of heavy concentrated all-around weeks, I've definitely been yo-yo'ing by discipline independently as a h…