Ohhim Member

Got in an extra 3 yesterday on the treadmill to get in some speedwork as I'm now past the 1 day/mile post race easy period. Was a bit dead today, so left it at 11 this AM (10 with friends, then 1 on …

Made it out for 10 miles this AM with a friend, so feeling a bit better. Got caught in the rain too long on my ride yesterday to make it back in time for my run. 6/1 - 2 miles 6/3 - 3.5 miles 6/4 - 1…

Just one data point, but going into my 3:08 at Pittsburgh last year (7:05ish pace) - as you mentioned interest in that race - my normal run was around a 10-11/mile pace. Did speed work once/week clos…

Ended up meeting friends mid-day to run, and it was about 90 w. humidity so we ended up heading into the woods/trails right away to try to escape some of the heat. Still, only got through about 9 mil…

Did a bit of a hilly route today and my running partner fell apart a few miles in. Still, got through 4 without him at a reasonable pace and managed a decent pace. Planning to go heavy today on bike/…