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Strategies for post-Covid re-emergence
So on another thread, people are discussing what they are looking forward to now that things are opening up again. It made me realize that - while I have been enjoying going out again - I think it's …2 -
Re: Why can't I commit for life?! - Help!
I think this is brilliant. I am going to write this one down.3 -
Re: Stopping before it goes too far
I'd be wary of trying to make too many changes all at once. It sounds like you have the exercise piece down. Maybe just start by tracking both food and exercise with 100% honesty? Don't necessarily m…3 -
Re: Women 200lb+, Let's Get The Job Done This June!!!
I got Back On Track this week, and [shock!] it worked! ;) Down 4.2 pounds from last week, which shows that my small loss the previous week (0.8 pounds) was due to my 1+ day off plan over the weekend …11 -
Re: Food
THIS. If you actually eat what was once the normal size of items, it can work within most CICO plans. No more super, whopper, BIG/Biggie, etc. From McDonalds website: Hamburger. Cheeseburger. McDoubl…1
