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Re: Crossfit and Macros
I’ve been doing crossfit for about 3 years. I was large with high body fat- big belly probably way too much visceral fat. I lost weight very quickly to a point. Then I really focused on cico and main…1 -
Salt - I needed more
I haven’t been logging lately but have been maintaining in a 10 pound range for almost two years. Lately, I’ve been snacking way too much in the evening and I’m approaching the high end of the range.…5 -
Re: I think my husband is sabatoshing my weight loss.
My wife does similar things. I don’t think she’s intentionally trying to sabotage my weight but old habits die hard. We were “partners in crime” on the overeating/ snacking front. You have to do you.…7 -
Re: Do you think obese/overweight people should pay more for health insurance?
I think that something everyone misses in the whole “obesity costs health care money” is that we will all die eventually. Toward the end of life, health care costs often skyrocket. So, if obesity wer…5 -
Re: Do you think obese/overweight people should pay more for health insurance?
So I’ve been running lately to help with my health and weight management. I read earlier that runners have an usually high risk of injury. So would I pay more because I have higher injury risk or les…4