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Re: Is it possible to lose 5st healthily in 7 months? and if so any tips?
Great responses all so far! It might be possible. I lost 80 lbs in the first 8 months. BUT... I regret doing it this way. I’ve been eating better than I was and working out regularly for about 30ish …11 -
Re: Healthier birthday foods
Recently we had an outdoor get together and I made shish kabobs - pork, chicken and vegan. I sliced three color peppers (red, yellow and green), eggplant, onions, grape tomatoes and zucchini - marina…7 -
Re: Exercise and Ageing
OP- I’m 60 but I only started to workout regularly 3 1/2 years ago. So it’s still kind of exciting for me. I do CrossFit-type workouts about 5 times a week and started running about 5 months ago aver…6 -
Re: Weird question- muscles used while on crutches
This^^^. Famous athlete and founder of NCFit, Jason Kalipa attributes his super upper body strength to the fact that he was on crutches for a long time in high school. Says it gave him a super base t…1 -
Re: Must a trainer be able to do the movements?
Thanks for all the thoughtful responses! As usual, the forum has given me lots of good food for thought. My key takeaways are that I probably won’t learn as much as I expected from a certificate prog…5