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Re: Sugar! How much??
I am keeping my carbs at around 50 - 60g per day and my sugars below 20g. I actually dont appreciate most fruit so my sugars are largely used in my tea and the occasional processed food. Although not…12 -
Re: Any women out there that had success with IF?
No :( I have to count calories as well as I have recently discovered my ideas about portions are, erm....unrealistic.4