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Re: What are your strategies to avoid feeling deprived?
This. That's how I lost 80 lbs, and I have kept it off for 18 months eating what I feel like while staying in a caloric balance.1 -
"Motivation is like a unicorn"
An email from the awesome Aadam of Physiqonomics "Today I sat for three hours staring at the blank screen of my Google Docs page. By the end of those three excruciating hours, which, I should ad…14 -
Re: Of refeeds and diet breaks
I'm about 100 posts behind, but I just have to point out you need to forget anything any naturopath has told you about your health. Naturopathy is an utterly BS pseudoscience.5 -
Re: October 2017 Running Challenge
@MNLittleFinn When I learned you were planning a 100K three months after your first marathon, I told you, "I have a bad feeling about this". When I said that, in no way did I count finishin…6 -
Re: Clearly CICO has no bearing on my recent weight loss
That's nice. Be sure to come back in a year with an open diary and let us see how you've gone on your All-You-Can-Eat, Gluten-Free, Paranormal Diet. :smile:5
