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Re: Less Alcohol - August 2018 - One Day at a Time
@Mithridites Welcome, and hugs!! I had my first AF day on February 1, and I'm still going. I still haven't decided if I'll drink again. I kept thinking I'd do it for a special occasion, but my birthd…3 -
Re: August 2018 Running Challenge
Aug 01 – 10 km Aug 02 – 06 km Aug 04 – 05 km parkrun 28:22 Aug 06 – 21 km Aug 08 – 10 km Aug 11 – 21 km Aug 12 – 08 km Aug 14 – 08.5 km Aug 17 – 30 km in memory of Dennis Ley (KeepRunningFatboy) Tota…19 -
Re: August Self-Care Challenge
Ran 30 km. Feel awesome. It's my day off, and I spent hours on MFP and Facebook. Sometimes that's my treat.4 -
Re: Less Alcohol - August 2018 - One Day at a Time
I have a friend who drinks all his calories. I've been telling him straight out he needs to sort that *kitten* out for months. I've also been sharing insights I've learned here. Yesterday he finally …2 -
Re: Less Alcohol - August 2018 - One Day at a Time
OK, I'm the OP here. We're ending the debate in this thread. If you want to debate, go here: https://community.myfitnesspal.com/en/discussion/10688950/alcohol-toxic-in-any-amount-or-beneficial-in-mod…6
