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Re: August Self-Care Challenge
Having a rest day from significant exercise, in preparation for a long run tomorrow. Just my 5 min handstand practice and 3 short walks to do errands a few blocks away. Studying the musculoskeletal s…3 -
Re: Less Alcohol - August 2018 - One Day at a Time
Agree with WinoGelato. I'm on a 1217 day MFP logging streak. I log everything, every day. Takes a couple of minutes, max. I keep tabs on my bank balance. I look at my calorie balance the same way. I …5 -
Re: Over 50 Maintenance struggle and ideal weight
I've maintained my goal weight (80 lbs lost) for 2 years and four months so far. The only "lifestyle change" I made was in now getting the recommended amount of exercise. I still eat all th…8 -
That sinking feeling of resentment & reluctance towards logging & exercise?
That sinking feeling you get when you think about having to log your calories or do a workout? You get the feeling, then it makes you think the activity will be hard, so it lets you put it off, and p…50 -
Re: August Self-Care Challenge
10 km run. Went to an art exhibition, "The Philosophy of Doubt". Nice. Did a drawing of my son on my iPad. Very happy with it. Did a pen drawing on paper. Parts of it were OK, but mostly it…2
