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Re: Eating on weekends tips ...
Always keep an eye on your weekly calories. You can save calories during the week to use up at the weekend, or special occasions. Diary>Nutrition>Calories>Week View>Net Make sure your &qu…6 -
Re: July 2018 Running Challenge
July 1 11 km (6.8 miles) in 1:06:49 First half was uphill with several photo stops of the sunrise. Second half was back again, pushing harder, with no photo stops.22 -
Re: Handstand Challenge
01 Jun – 5 minutes wall drills 02 Jun – 5 minutes wall drills 03 Jun – 4 minutes wall drills + 1 minute of Crow poses 04 Jun – 5 minutes wrist/arm/shoulder exercises 05 Jun - 5 minutes - headstand, C…3 -
Re: Less Alcohol- June 2018- One Day at a Time
I really wanted to start to drink in moderation when I'd completed a dry February. But it just seemed to be far less mental anguish if I choose to remain AF for now, rather than having to quit again,…6 -
Re: Less Alcohol- July 2018- One Day at a Time
Thanks, Julie, love you guys! Just checked my Nomo app. Hahaha, yay, I'll have to remember it's Day 150 AF tomorrow. 🙂15
