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Re: May 2018 Running Challenge
32 km this morning, in the rain, with a headwind for half of it, 8C / 46F, in a t-shirt and gloves. Then a bee stung me 1.25 km from the end. When the bee stung me, I was running and said, "Ow! …13 -
Re: "Natural foods" vs "others"
Labels are important. Food that is prepared in a building called a "home" is "good" and makes you feel lovely and smug. Food that is prepared in a building called a "factory&…32 -
Re: Vegans or vegetarian
This. Under-eating causes micronutrient deficiencies. Please make sure you're eating enough.2 -
Re: Less Alcohol- April 2018- One Day at a Time
"it is a slippery slope to mindless moderation and then quickly mindless excess" Bam! Nailed it. :heart: I feel the same way about logging. I don't have to think about it, I just do it. I s…4 -
I'm suspicious of this "Glute activation" fad
"Your glutes need activating": Fad or fact? It just seems somehow like a typical fad the fitness industry pushes on us to make us feel bad about ourselves and spend more money on gyms, coac…13
