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Re: Help!!!!!!
@vjlibra It's a myth that eating before bed impacts weight loss. I lost 80 lbs and I eat 75% of my calories an hour before bed. I suggest reading the "Helpful Posts" in the General Weight L…6 -
Re: How are we supposed to eat?
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Re: do my numbers make sense?
Great to hear. You're doing very well. With so little weight to lose, 0.2 lbs per week is an excellent way to transition to maintenance. So many people crash diet, then gain it all back because they …1 -
Re: Young people tying to lose weight and be healthy
Yes, although 76.2% of statistics are made up, I think 94.6% of young people gain weight when they stop growing. I know I did, my sisters did, my mum did, my husband did, my son did. Learning how to …4 -
Re: Exercise problems
Read the Helpful Posts to learn about using MFP to lose weight sustainably. Exercise is great for your health, but losing weight is all about eating less calories than you burn. Some people gain weig…1
