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Re: Hii im new
Hi @mjbutterfly80 I recommend all newbies spend the time required to read the Helpful Posts that are "stickied" to the top of this forum: http://community.myfitnesspal.com/en/discussion/103…3 -
Re: August 2017 Running Challenge
01 Aug – 8 km 04 Aug – 34 km – marathon ready! 07 Aug – 9.3 km in the rain 08 Aug – 7.1 km including a few sprints 09 Aug – 6 km 11 Aug – 5.8 km 12 Aug – 10.1 km including my 75th parkrun 15 Aug – 14…11 -
Re: I finally found what worked!
Good for you. That all sounds very complicated. I hope you can stick with it long enough to get to goal, and then keep it off. I just ate whatever and whenever I felt like within my calorie limit and…16 -
Re: Keto Kwestions
You still need to eat less calories than you burn on a Keto diet. You don't actually need to follow any diet. You're on MFP - are you watching your calories? You really don't need to complicate it an…7 -
Re: Eat dinner early or late?
If you fly 12 timezones to the other side of the world, your body doesn't suddenly go, "that's it, I'm not burning any more energy ever again". Eat at whatever time you like. :smile:4
