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Re: November 2017 Running Challenge
@lporter229 You give me hope! I haven't done much speedwork since April in favour of distance. You rock! @cburke8909 Oh, no, I'm so disappointed for you. But bravo for your alternative strategies I s…3 -
Re: best tips after a weekend of eating unhealthy food?
Is your weekly plan too strict? Allow yourself little treats within your calorie limit. Did you go over your weekly calorie limit? If not, don't worry at all. I never define any foods or meals as che…5 -
Re: Is it true that eating late at night is bad for weight loss?
If you fly to the other side of the world and/or into a different timezone you don't magically gain weight because of it. Your body burns energy 24/7.6 -
Re: How do you stop before overeating
Have empathy for your future self. Be kind to that person who you're lumbering with more *kitten* to deal with.3 -
Re: November 2017 Running Challenge
November 2017 Runs 02 Nov – 8 km 04 Nov – 5 km parkrun 05 Nov – 35 km – The Bloody Long Walk walk/run 07 Nov – 3.2 km 08 Nov – 10 km 09 Nov – 12 km 10 Nov – 7 km 12 Nov – 18 km Events: Nov 5 – The Bl…11
