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Re: Your advice to the old you ...
Get a food scale. For weight loss, you can eat whatever makes you happy so long as you stick to your calorie limit. You can run if you try. You're awesome.38 -
Re: Calories earnt through exercise- can I use them?
Yes, eat them. You need to fuel your exercise, since MFP already sets your calorie goal at a deficit. Otherwise you risk nasty health problems. I ate 75% of the exercise calories back and lost 80 lbs…7 -
Re: Need help
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Re: September 2017 Running Challenge
@ACJones82 Welcome! A 27 minute parkrun is great! Yay for your half marathons! @JessicaMcB Is your ultra 80 km? And you did a 70 in training! Wow. I ran 8.2 km this morning, my longest run in the 2 w…6 -
Re: How do you do it?
You can lose 2 lbs per week if you weigh over 200 lbs. The general rule is 0.5 to 1% of bodyweight per week, and aim closer to the lower end of the scale the closer you get to a healthy weight. Going…6
