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Re: What is your activity level set at?
Sedentary, and I've let my Fitbit and Garmin add extra exercise calories for my health. I ate 75% of the exercise calories back and lost 80 lbs in a year, and I've eaten 100% of them back and kept it…3 -
Re: Maintainers weekly Check-in September 2017
This is a great thread idea! Wish I'd known about it earlier. I've been maintaining since April 2016, and logging food and weight daily since April 2015. Name: Orphia Age: 50 Height: 176 cm Total Wei…6 -
Re: Aspartame in diet sodas causes diabets and weight gain?!
Eating too many calories makes you fat. Anyone blaming anything else is just trying to sell you something.24 -
Re: Is it necessary to eat every 2 or 3 hours?
I've lost 80 lbs and kept it off 17 months and counting, and I eat 70% of my calories in a meal an hour before bed. Eat whenever it makes you happy, so long as you stick to your calorie limit.5 -
Re: How much have you lost in 3 months?
Glad someone posted this. Me: 80 lbs in 12 months to reach goal, with weekly loss gradually decreasing, and since then have maintained goal for 16 months. 873 days straight logging. MFP and CICO rock!8
