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Re: "The most important thing you can do to lose weight"
@BillMcKay1 Thank you very much!2 -
Re: Water? (metabolism)
3 litres of water a day? Maybe you've boosted your metabolism doing lots of exercise running to the toilet! But the toilet would have to be far away, so, yeah, no, you haven't boosted your metabolism…6 -
Re: September 2017 Running Challenge
My marathon recovery plan calls for 20 minutes of running tomorrow. https://www.mcmillanrunning.com/payback-time-a-two-week-scientific-plan-to-optimize-recovery-after-your-marathon/ Will try to be go…5 -
Re: New Nutrition Study Changes Nothing
I'm back in this thread already because I want to refer to this bit in the article: "Obsession with novelty has been called “neophilia.” The term was used as early as 1965 in a story by J.D. Sal…5 -
Re: Maintaining Calorie Goal eating MREs while on disaster response
Pretty sure the military aren't conspiring to make everybody gain weight on duty. Eat the meals that are made to nourish and sustain you, and yes, you damn well deserve the dessert meals too. Thanks …9
