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Re: New Nutrition Study Changes Nothing
I lost 80 lbs in 12 months and have kept it off for 17 months and counting and gone from couch to 42.2K, all while eating 55% carbs, 30% fat, 15% protein.17 -
Re: treat meal turns whole diet into shambles!!!
Yep, this. I eat according to the food pyramid, which allows for treats in moderation every day.1 -
Re: Age = less attractiveness?
Hopefully, when you've lost the weight you want to lose, you'll feel so fantastic about yourself you won't give a *kitten* if you look attractive to anyone or not. :smile: The girls in the magazines …3 -
Re: New Nutrition Study Changes Nothing
“The best diets will include a balance of carbohydrates and fats—approximately 50 to 55 percent carbohydrates and around 35 percent total fat, including both saturated and unsaturated fats.” Quoted f…10 -
Re: I cannot stop reading this guys website!
I'm now totally stalking Aadam. (FB, IG, email) I'm already a huge fan of James Fell and The Oatmeal, and this guy does artwork too! That link again for those who didn't click it on the first page: h…7
