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Re: Maintainers weekly Check-in March 2018
Been using MFP nearly 3 years. This is in kgs.9 -
Re: Anyone training for a 5k?
Yay, C25Kers!!! I love C25K! It's a great program. I did 2 days of C25K during the week and parkrun on the Saturday as best I could, and was able to run my first 5 km after 10 weeks. If you want to l…4 -
Re: Any IBS D Sufferers who’s done FODMAP and calorie counting ?
Not eating much will also increase stress. In addition to iamvick's great advice, here is the website for Monash University's Low FODMAP Diet: https://www.monashfodmap.com/ This is their page on star…2 -
Re: Ate Over Calories Today
I looked at your profile and read your bio: "I have been on a weight loss roller coaster my entire life. I go up and down with weight like crazy. I used to eat one meal a day (worked when I was …8 -
Re: How many times did you quit?
Don't worry about needing constant motivation. I liken daily food and weight logging to keeping tabs on my bank balance. I don't spend calories I haven't got. 1051 days and counting; 35 kg lost, 2 ye…20
