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Re: Ready to lose the weight...again
Think long-term. Start forming habits now you can keep forever. My best tip is to eat what satisfies you within your calorie limit. Deprivation diets don't work, and lead to crashing and burning. Slo…1 -
Re: Coffee or Diet Coke ?
You don't have to punish yourself to lose weight. If you love coffee or Diet coke, drink them. They're barely any calories. Just don't drink so much coffee your hands shake so much you can't log the …31 -
Re: New Years Resolutions?
I don't do resolutions. Resolutions seem made to fail. I have some goals. I love having goals. Call me pedantic, but at least I achieve my goals that way. Run a 50 km run. (Last year my goal was to r…2 -
Re: 1200 cal and marathon training
Glad to hear you're going to eat back most of your exercise calories. I eat 95% of mine back from Garmin and have maintained my goal weight 20 months like that. I did my first marathon in August. Wit…1 -
Re: December 2017 Running Challenge
2017 Fitness goals achieved: Run my first marathon Run a 3 hour long run in January Sub 26 min 5K Sub-55 min 10K Run 7 HMs. DONE! Ran over 21 km 18 times Run 30 km 2 times. DONE! Ran over 30 km 5 tim…6
