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Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
@Steff46 Can your cleaning of your shared areas still help? Try to focus on your own space for now. With the boxes, once you've tackled a lot of boxes, start a plan where you take two boxes, and turn…3 -
Re: NON keto transformations, anyone?
I lost 80 lbs in 12 months. I eat roughly 55% carbs; 30% fat; 15% protein. I ate whatever I most felt like, within my calorie limit. I was losing 1 kg a week for about 4 or 5 months, then gradually l…22 -
Re: lose 200lbs in less then a year ?
You've lost 26 lbs in 3 months. That's just wonderful! Not too fast that you can't stick with your plan; fast enough to keep motivated. Very well done!9 -
Re: December 2017 Running Challenge
December 2017 Runs 02 Dec – 5 km parkrun Course Best 29:07 03 Dec – 15 km 05 Dec – 9 km 08 Dec – 30 km 10 Dec – 7.1 km 11 Dec – 4.1 km 12 Dec – 9 km 14 Dec – 6 km 16 Dec – 5 km parkrun 27:31 17 Dec –…6 -
Re: 19, Male, 509 lb. What do I even do at this point?
Well done for asking for help! That takes courage. You're in the right place to get help. This is a great community, especially the General Diet and Weight Loss Help forum. This thread (started by a …25
