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Re: Mediterranean Diet
Posting the image for posterity7 -
Re: Antidepressant weight gain/ can’t stick to anything
This is a great post. OP, give yourself a break and pat yourself on the back for your self-aware opening post. The majority of the population are gaining weight. Don't feel bad about yourself for bei…4 -
Re: Anyone have any results working out two hours or day
I've been averaging around 18,000 steps a day of walking and running over the past 2 and a half years which would average out to about 2 hours a day. I lost 80 lbs in the first year, and have maintai…14 -
Re: How do you stop before overeating
Have empathy for your future self. Be kind to that person who you're lumbering with more *kitten* to deal with.3 -
Re: Getting Better at Running When You're Older
Sounds like you've started to improve already! :heart: I started running 2 years ago, aged 48 and 20 kg heavier, with a 500 metre run. Using a converter, it was at a 11:16 per mile pace. I was huffin…5
