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Re: Your advice to the old you ...
Get a food scale. For weight loss, you can eat whatever makes you happy so long as you stick to your calorie limit. You can run if you try. You're awesome.38 -
Re: Does anyone have "weekly calories"?
Yes, totally. You can view your weekly calories on the app. Go to Diary>Nutrition>Calories/Kilojoules then set the view to Week. Lots of people bank calories for the weekend, or special occasio…3 -
Re: This Is Your Brain on Nature
:heart: @CarlydogsMom @NorthCascades So beautiful. On my run this morning I took these photos:10 -
Re: September 2017 Running Challenge
@hanlonsk You can run/walk if that's what it takes. We all want to run all the things!! Running well sometimes means running less.3 -
Re: Maintainers weekly Check-in September 2017
This is a great thread idea! Wish I'd known about it earlier. I've been maintaining since April 2016, and logging food and weight daily since April 2015. Name: Orphia Age: 50 Height: 176 cm Total Wei…6
