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Re: Less Alcohol - October 2018 - One Day at a Time
My 8 months alcohol-free milestone rolled over the other day. Loving my streak! :D It's not even about the streak. It's about not merely surviving as before, but truly thriving.11 -
Re: Less Alcohol - October 2018 - One Day at a Time
A message popped up on my Garmin app. I have good sleep habits! I get the recommended amount and I go to bed and get up at the same time every day. Thank you, less alcohol!7 -
Re: September 2018 Running Challenge
26 km/16mi today, 2 weeks till Melbourne Marathon. (Did my big long run for this marathon last Saturday (36km/22mi).) Today I ran uphill to the next town and back down (17km/11mi) then did parkrun (5…19 -
Re: Less Alcohol - September 2018 - One Day at a Time
@dkabambe I avoided a few events in the beginning for self-preservation / self-care. But as I wrote in the OP, we need to be careful of avoidance, so I made sure I eased into social events, starting …5 -
Re: Less Alcohol - September 2018 - One Day at a Time
@FeelinFooFoo Really great plans! With alcohol, as with all things, it's lovely to learn how to do things purely for the joy they bring. Addictions are habits that are not joyful. There is real sense…2
