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Re: Anyone have any results working out two hours or day
I've been averaging around 18,000 steps a day of walking and running over the past 2 and a half years which would average out to about 2 hours a day. I lost 80 lbs in the first year, and have maintai…14 -
Re: Maintainers weekly Check-in November 2017
Name: Orphia Age: 50 Height: 176 cm Total Weight lost: 35.5 kg Time it took to lose: 12 months Been logging since April 2015 Date began maintaining: April 2016 How long in maintenance: 19 months Main…2 -
Re: Can you pass on excess calories for next day?
Definitely. I do it all the time and have lost 35 kg and kept it off since April 2016. The MFP app lets you view your weekly calories. Go to Diary>Nutrition>Calories/Kilojoules>Week View.6 -
Re: November 2017 Running Challenge
So after my week of rest, I ran 9 km in the heat this morning, and managed my third-best time up my town's steepest hill without even pushing hard. This rest thing works pretty well!6 -
Re: November 2017 Running Challenge
You and I are like two peas in a pod. 1. I can't remember the last book I finished, though I used to live for reading, and worked in and managed bookshops. Years of being online and a declining atten…1
