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Re: 50% carbs 30% fat 20% protein - thoughts ?
Are you doing much endurance sport? I run a lot, and MFP tells me I ate 53% carbs in the past 7 days, which I needed. Carbs give you easily accessible energy for endurance.1 -
Re: November 2017 Running Challenge
I am SO not clicking on that. Googleitis is a bad thing. @7lenny7 I like Stravistix too. @ceciliaslater Great to hear from you! @Stoshew71 LOLbwahahaha that's hilarious! Nicely played. @_nikkiwolf_ E…4 -
Re: November 2017 Running Challenge
November 2017 Runs 02 Nov – 8 km 04 Nov – 5 km parkrun 05 Nov – 35 km – The Bloody Long Walk walk/run 07 Nov – 3.2 km 08 Nov – 10 km 09 Nov – 12 km 10 Nov – 7 km 12 Nov – 18 km 15 Nov – 5 km 16 Nov –…14 -
Re: Recomposition: Maintaining weight while losing fat
I’m a bit concerned my average weight has risen 3 kg since January, despite logging everything I eat and keeping to my calorie limit. Not sure whether that’s muscle or not. I exercise every day, aver…8 -
Re: November 2017 Running Challenge
I just ordered "Relentless Forward Progress" (guide to running ultra-marathons)... https://www.amazon.com/dp/1891369903?tag=viglink20329-203
