PAV8888 Member

Does anyone get the impression that even people who have been generally compliant with wearing a mask are now "ready to ditch the masks" on the strength of "I just had COVID and it was…

Cardio burns calories. More calories per minute as compared to not doing cardio. And more calories per minute as compared to heavy weight lifting. Light cardio activity, for example a MET 3.0+ level …

On days where you're put in your work shift and hit the 15 to 20K step level you are at or above the very active setting of MFP. A specific exercise such as weight training would normally be consider…

Anyone who is not a candidate for the Guiness book and who needs to lose weight (including very short and old people) and who averages less than 800 Cal a day will lose weight. Most people, regardles…

My last analogue scale had 270lbs as max on the dial. When I was getting on it, it would go around past 0. I used to buy AT LEAST one bottle of Kirkland EVOO every three months. Because olive oil was…