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For the full week?????🤯
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Yooly!!! September? Greek girl and I were a tiny tiny bit early I think to get the BEST of colors and there is always a bit of a concern for the big windy thingies with lots of rain around that time of the year! Don't forget you're supposed to bring hubby over to somewhere near me so I can get bargain hunting tips from…
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However there was a "small" side-bump... and I had 163g of onion rings and a 217g teen burger and 33g of ketchup at A&W ;) Baby teal car scale to the rescue!!! She's lovely! The calories... not as much! :hushed:
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Hot and sour has chicken :wink:
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A few random thoughts. Take them for what you will. I do hope they help but they might or might not! Quick check: BMI 34.7 -- given work possibly high muscle mass. but bmi on the high side. Neither short nor tall so within parameters of height where bmi should be working ok. So. A good indication that there exists excess…
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Fitbit thinks I should be our running a marathon to catch up🤔 I say that Fitbit is #🖕 🤣 Still can't talk.... plus the top section is stuffed and leaks a lot!!! Hot and sour soup from Costco with extra veggies thrown in is on the main menu
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Many people, myself included, have found it useful to use a weight trend app to average our weight. The same can be done by using a spreadsheet and creating a linear weighted moving average going back, say, 10 days or so. I've used trendweight.com, android users have used libra.com and iphone users happy scale. They all…
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If today is your first day you're doing awesome. If today was the 100th day in a row where you did this... then you will crash and burn :wink: The more fat reserves that you have the higher the deficits you can tolerate, especially for a short period of time. 0.25% to 1% of body weight lost per week is a wide gamut. Longer…
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There's many ways to lose weight. One way is to eat the least you can while you move the most you can. This always failed for me. No matter how much I lost (and it was never all the way to normal weight), within a few months I would be back at my former weight. About 10 years ago (2014), I went into another "weight loss"…
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Generally speaking most devices can already connect to MFP and other apps through our chosen phone's ecosystems: Apple HealthKit, Google Fit, and Samsung Health and more recently Google's Health Connect.
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Funny good or funny ha ha??? Hubby needs to chose teams more wisely!😛
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Sounds like the wrong kind of excitement for a Yooly. I hope things resolve positively? Not well over here. But improving. Voice a bit on the "gone" side currently. Feel like shooting people who make me talk 🤷♂️ letting them know about it too!🤯😛
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You don't need to share anything But you do need to track everything Really there's not much point in engaging in tail chasing!!!! 😛 You are not seeing the result you expect based on your tracking. But your tracking is severely incomplete ("1/7=15%=cheat day=unknown) So you really have no way of knowing whether you're…
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How is Yooly today? I didn't eat my prepared soup yesterday! Got distracted by too many Ferrero and had to cut down on the calories by doing riced California mix in powdered broth (so less than 200 Cal vs over 600 for my hot and sour soup) So hot and sour soup is on deck for today!
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So one has to conclude that either all carnivore people don't have a weight problem that makes them use MFP, or that there's not that many of them in general reducing the chances of finding one on a forum, or that the occasional carnivore on MFP is either selling or experimenting. The thing about experimenting is that a…
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That doesn't sound good Yooly :-( Nope. very quiet day so far. soup went out for yesterday. about 25 minutes away. Today have not even stepped out of the house yet! But yes on the chocolate. Have yet to feel bad enough NOT to eat chocolate so there's that!
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On the plus side... it doesn't sound as if you've GAINED inches either. So, presumably, this is at the very least HALF good! A funny story is how hard it is for someone to make sure that they have a non extendable tape placed consistently around a particular part of their anatomy without error, slippage, having the tape…
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You are looking at a multi-year journey. And if you're not. You should. Because otherwise you will just yo-yo down and up and down and up. This is NOT a few months and done. Your goal is NOT "just to lose weight no matter what". Your focus should really be on a longer term process. And on setting up appropriate goals. so…
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I think I am getting the hint from csplatt though I am not able to see your diary myself. I was already about to post about using the scale for protein. I mean using it for protein in terms of ensuring you hit a certain minimum? That I can understand! :) Logging is an interesting experiment. It can serve many uses. You…
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Wow that's an active Nic around town! "bomb Mexican"? I guess I'll google! :smiley: Sounds nice! I went to the pho place yesterday and got the hot and sour seafood soup with no noodles. So far today... an eclectic collection of the remaining fruit from the fruit bouquet (500g of cantaloupe, pineapple and honeydew ~200Cal),…
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It does depend on how much activity you actually do with your wheelchair especially whether it's manual or mechanized. https://pacompendium.com has an updated section on manual wheelchair activity and there is some support that base activity may be about .2 met or so less than for someone not on a wheelchair I don't know…
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Oh FFS. Why did I waste my time listening to this guy just trying to promote his other videos? Sure half the stuff he says is correct. Sure half the terms he uses are incorrectly used (1500 Caldeficit when talking about a 1500 Cal eating goal) and half the other stuff he says is either stretching the truth or not…
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A solution may be to not log specific exercise on MFP. Let the Garmin deal with your specific exercises and calories. The final exercise adjustment at midnight will "transfer over" the tdee value estimated by Garmin which will include all your exercise and activity for the day
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I am... a bit discombobulated. I mean this is by no means a "serious" cold. Far from it. It's just your base basic **kitten** cold. I can't even say that my nose got fully plugged. Some fever but nothing to write home about. A persistent cough mind you, though not very deep. But yes. some mucus/phlegm what have you. But I…
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A good variety of foods, mostly nutritious and by preference satiating, such that you can meet both your reasonably set nutritional quality and reasonably set and appropriate caloric goals. No particular food directly causes weight loss* *Actually some will: A light case of listerial contamination may have you shedding…
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Hey ms Yooly: wrong Canuck re the fruit salad!😛 Y'all make me laugh with the tv screens!... hopefully the glass wearables will get their act together... someday
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I hope you both make it out intact neither flattened and tenderized nor sharply poked!🤣
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Sigh! People are trying to cheer me up! Why can't I just huff and puff????? yes, it is edible. Yes, I am eating it. Yes, it had 240g of chocolate covered strawberries!
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"The percentage of fat volume in the total breast varied from 7% to 56% and the percentage of fat weight in the total breast weight varied from 3.6% to 37.6%. This great variability in the respective proportions of fat and glands in the evaluated specimens was NOT significantly correlated to age and body mass index"* You…
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I guess Nic is watching hockey?
