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removed the 371g of rice from the "family butter chicken pack" and zapped it with cauliflower rice instead. Consumed! Then grabbed the 371g of rice and started a big pot with that and 2031g of cut green beans. I am contemplating what else to add to the soup. Will probably get an onion to add and have bags of shrimps…
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I visited the eye doctor. Apparently there is nothing wrong with me... other than my eyes not seeing a heck of a lot on their own! :lol: Well they actually see a lot. Just not in a particularly clear fashion! Since the guy was mostly into zapping with lasers and I'm into protective barricades constructed with shatter proof…
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What the what is going on here? You kids are all asleep?
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You can understand your tools. You can guess aggressively. You can guess conservatively. It all works till it doesn't. And it all POTENTIALLY works better if your understand what you're doing. Weight is not going to BOTH drop off and stay off without some effort and some longer term changes to whatever you've been doing…
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👋 the ladies are usually the best at saying hi! But welcome. Some of the posts by Novus are really really insightful and resonant. He is missed. You restarted in September, right? How is it going? How fast/slow are you progressing? How are you feeling? 🤔
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Congratulations on catching early on that it is not an individual weigh in that matters But your overall weight trend over time. And trend over time requires both multiple weight samples and some passage of time! It sounds as if you're achieving a deficit. Depending on the types of foods and the choices you've made, they…
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So there's two thoughts going through my mind Laurie regarding breakfast. I've heard what you've heard about it being the most important meal of the day. Blah blah. I've looked at a few studies a few years back and basically did find slightly better outcomes. Conceptually it makes sense to me that you prime the pump before…
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Had the small half of my vanilla Greek yogurt pudding mix for breakfast! 🤠
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Highest protein bang for the buck I think would be Greek yogurt 0% added. I've also used powdered milk for cooking, or condensed (the non-sugar variety). mind you you still have to eat your fats I guess. I'm surprised you don't mention Omega 3 capsules as they're basically, what about a gram of fat of the good variety?…
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I have zero problem with mash potatoes even made with water and i guess if splurging with Greek yogurt they're even better (I cheat since I am talking instant). Actually quite often I will do them with a vegetable which maybe you can't eat at this point. But consistency wise cauliflower could be made to disappear in the…
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Destroyed a palak paneer pouch by dumping just about an equal weight (and higher volume) of veggies in it--essentially using the spinach as a saucy sauce! Other than the fact that I still don't see how that tiny bit of 285g of spinach and "cheese-like" are worth a whopping 450Cal... it was good enough actually. If I were…
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Well... the laundry has a big list!!!!😳 But I did nuke a 759g bag of "best buy" California veggies (Broc, caul, car) to snack on! And since by 13:15 I've just had pot of coffee, I think I'm going to nuke a ~400 Cal saucy dinner and have it with some of the veggies! Instead of a candy sandwich which is a contemplated…
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🫣paw😔
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I hope your sniffing continues to be good! Yooooooly!😱 Take it easy, hey!😳 Hopefully you're good to go in no time!
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Coffee Black No standard past that Sometimes breakfast Sometimes lunch Really happy I don't have to coordinate with anyone 🤣🤣🤣 Sometimes random stuff: I was laughed at, can you believe it, when i was observed putting two soft chewy candies (15g of salt water taffy) on a slice of rye, which I then folded to make a candy…
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I don't normaly eat breakfast but for this I could make an exception.. still might might it to an early lunch!
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I want the after shots!!!!
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Wow! I'm getting jelly and inspired by all the happenings. Aspiring to... enough sleep after spending days (trying to and failing) to sort out an issue and then the same effort to contract it out and get it mostly sorted out with the third party before crashing. Currently crashed (not the issue---me!)
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Wow! Your story, i am sure, resonates with many of us. If not in the specific details most certainly as a general storyline. I (too) found MFP in 2014 just as I was about to give up on weight loss again given that I was doing my usual eat the least I can while exercising the most I can. Nine years of hanging around as of a…
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The prediction takes the inputs you give (or accept without editing) to the app/website and spits out a theoretical number based on your theoretical inputs. If the inputs (numbers) sent to the app/website change then your theoretical results also change. In computer terms: GIGO. If the quality of your inputs are garbage,…
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I'm contemplating a "standing" computer desk. One of the ones that go up and down. I use them at times when I go visit people. But I haven't decided whether it would work for my place. Black Friday would be healthier that way! 😵💫
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As I was going through the emoji list for running like a chicken with head cut off I concluded that some of our expressions can be very non pg-13 😵💫
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😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱
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Sounds like you've spiced up your breakfast?🫣
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Choco did work best for me so far with mix of yogurt and 2% thinking my next attempt will be about 250g milk 250g greek yogurt and a box of jello pudding
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Eeek! Laurie!!!!😳😱 $4 per jello box?🥵🤢
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Happy Thanksgiving down south! 😎🤠🦃 Thank you for black Friday 🦫😜😇
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There is a non trivial chance that feeling cold and lower average/testing heart rate are correlated with adaptive thermogenesis and that the longer the loss and larger the deficit the more likely it may be to see symptoms of AT. Also frequent dieters etc. other than refeeds, breaks, management, increased activity and some…
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We only have the relatively smaller variety of flavours up north: white and regular choco, butterscotch and vanilla or combinations of them!🤷♂️
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If the gym pays their bills I'm fairly sure their electricity will be just as good as anyone else's and I doubt the quality of their power will affect injuries... unless I guess maybe it's too dark in there? In which case I would suggest a better lit gym!😘
