PAV8888 Member

Well. Given where we appear to be... more of the same seems like the best option! Misbehaving body parts are really annoying. Imaging artifacts suck kittens too!🤷‍♂️

Nice hot summer food!🤣

Potatoes and apples good for satiation too!!!

This is simply awesome! 😎💯🆒

I'm definitely only partial🤯🤣

Who? Me? 🤣

Or location of tape same as before? What about squishing of body parts? Measuring on inhale or exhale? Full or partial? Is the tape parallel to the ground? Is there sag? Are you pulling so tight that the tape stretched? 🤷‍♂️

Weight trends hide behind unrelated weight fluctuations. It's up to you to decide which way you're going to try and figure out your actual trend. You can choose less data points (weight every week or two or four) or more data points (weigh daily and use one of the weight trend apps such as the ones mentioned above 😉). I…

Hey hey hey! I am awaiting to hear and see about your summer and fall adventures!

Definitely no AC going on here! 🤣 It's a bit too wet for that! 🤯

Look at your weight TREND over TIME. Body weight goes up and down every day. But one measurement of your weight per day extended over three, four, five, six, twelve months.... clearly shows you your weight TREND over time.

And a believer in reciprocity when it comes to in person interactions! Though I admit to being more likely to participate in "in the "moment" reciprocity" vs the masterful "cold blood and after the fact" take-downs I've observed highly socially adept females deliver to people who have stepped on their tails in the past! Me…

Crap 🤞

But I'm an import! 🤣😂🤯

What's a serving?🤯 I have trouble eating more than half (so about 750g) of one of the glass locks in one go. So probably 500g (each glass lock in 3) would make sense for you Yooly. I just tend to log one of them (~1525g) for the day and make it the "main meal" 🤷‍♂️ I did "cheat"! since the label and added a pouch of konjac…

Two pieces of chocolate covered nougat (total eat time 2 seconds?🤯) are as many calories as an almost 13oz bowl of soup! And it takes more than 2 seconds to eat that?🤔🤯 Now we all do know this. And yet we often don't follow through. We are up to three or four for the number of drivers who seem to believe I do not exist in…

I could use Bella's wisdoms since I'm usually out of any!🤯

No, they are not. assuming you're keeping within a semi sane range of values for both then one can plausibly be more immediately impactful ... So sure!👍 Uh-huh. Sounds good to me👍 You can lift till the cows come home and you're in hospital but if you eat, say, 800 Cal a day, you don't preserve **kitten**. Now, if you're…

Me too would like to see her. AND Bella! AND BC Lady--just 'cause AND I gather that our Yooly is back?

Wowsers nic-ie!😎 Do I hear mediums coming up?😜

But but I still have 4!🤯🤔

You really should re-consider your deficit size because it lacks compatibility with your stated goal of muscle preservation and, in addition, your speed is likely to make it considerably harder for you both to achieve your weight loss goal and to maintain at that weight. The timeline is not ASAP and get it over with... the…

https://fdc.nal.usda.gov/food-details/168931/nutrients To give you an idea, there is a total of 7 Cal difference between short grain and long grain unenriched rice per 100g of uncooked rice. Basically less than 2% of total Calories. A generic rule of thumb is that cooked to uncooked rice is about 3:1. In other words,…

I discovered I had "beyond burgers" in the freezer! Had a couple for lunch! On a couple of 30g slices of bread I stole from the dog!!!! :wink: With 7g mustard and 21g white onion :lol:

So initial losses from 0 to 6 weeks postpartum would be accelerated beyond straight caloric deficit since you may still be dealing with post baby re balancing. But by the two month mark you should more or less be at your longer term baseline. BUT. When comparing to what you were eating before "to lose". --what weight were…

Ha! I should maybe remember what I read! One and the same.... in the late 1700s! https://photos.app.goo.gl/fzC76qNkRgudX5K57 Not sure if it's readable but basically the British government in Nova Scotia and New Brunswick deported the Acadian settlers who were living there and they ended up as refugees in Louisiana.

No penance here but garlic mash with mix vegetables to at least try to stay within calories today

Is it like mi carême that I run into in Nova Scotia. Now that I think about it, it has to be. Because Mardi Gras is part of it!

I want advice from you two! Cause I see Bella and raise her too.