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Re: Day 1 done!
Good luck t0 all. Slow and steady always wins the race :)1 -
Re: Reaching out
I'm quite good at poking people and making you stay motivated. Anyone is welcome to add me and my food & exercise diaries are open. I've no secrets (well.. ;) )1 -
Re: Nasty gas coming out of my back side ....HELP
No idea what causes it but my gym was empty today, don't know if that was me ;)13 -
Re: When is a good time to switch to .5 lbs per week?
You obviously know your stuff. Whatever you're doing is working for you (excellent logging by the way :) ) Your body is gonna tell you when it's almost time to make any changes but for now.. keep up …3 -
Re: Hikers- tips for sore feet
Yep can be pretty gruesome and it HURTS! OK so it's not that then.1
