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Re: Squeezing out a little more performance (at 50+)
Sounds like we're all in the same boat. Dropping 30 lb and getting a whole lot healthier is definitely good for us but you try and get rid of that last 5 lb and it seems like it's there sticking it's…2 -
Re: Nasty gas coming out of my back side ....HELP
No idea what causes it but my gym was empty today, don't know if that was me ;)13 -
Re: When is a good time to switch to .5 lbs per week?
You obviously know your stuff. Whatever you're doing is working for you (excellent logging by the way :) ) Your body is gonna tell you when it's almost time to make any changes but for now.. keep up …3 -
A little whoop!
One year ago since I changed my diet (gallstone diagnosis, Sep 2017). This year on Friday April 13th (yeah I know!) my gallbladder was removed. In June I joined you lovely lot on MFP. Today I reached…38 -
Re: Reaching goal and soul searching
All I see here is an A-team of like minded people who have each decided to "do something" and for the most part have accomplished significant achievements in healthy living through weight l…12
