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Re: Needing to lose 130lbs
An interview I listed to with Dr. Krista Cassaza at the University of Alabama said Doctors are switching over to putting people on an large calorie deficit until they reach their goal and then put th…4 -
Re: Need to reduce body fat...
In your avatar pic you look to be sub 20%. I am right under 20% and you look a little thinner than I am.4 -
Re: Dumb question time! TOO much muscle? Body fat? What's the deal!?
Lyle McDonald talks about a limit on Fat Free Mass. It is different or everyone but the gifted typically are able to reach a FFMI of 25 and the genetic freaks might reach 26. No matter how much you t…1 -
Re: I have thin arms compared to my overall body
1) Start doing resistance training 2) Get your diet in check You need to experience muscle hypertrophy in order to increase the size of your muscles. Since you have not lifted before you will likely …6 -
Re: Cardio Only Girl Wanting to Lift Heavy Stuff. Help :)
If you have never lifted before you should think about getting a trainer or getting in a class so someone can help you with your form.3
