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Re: Starting Strength on calorie deficit?
Also, take creatine monohydrate, it will help you loose weight, gain muscle and improve cognition. It is one of the most studied supplements on the market and it is completely safe as long as you do …6 -
Re: I don't like lifting, but love the results. Advice?
I think that is a little too hardcore for most people on here but it sounds like you are having a blast. OP, you can swim, it will tone you up. Have you thought about joining a circuit class? I hear …4 -
Re: Time to Bulk ?
Going up to maintenance and keeping your protein high, you should be able to gain muscle if your training is good. What are your macro numbers? I assume you are strength training?2 -
Re: Suggestions please. Bulk or cut?
There was a study at McMaster University that put people on a 40% calorie deficit from their maintenance calories but kept their protein high. They had them resistance train and do HIIT. I forget the…2 -
Re: Needing to lose 130lbs
An interview I listed to with Dr. Krista Cassaza at the University of Alabama said Doctors are switching over to putting people on an large calorie deficit until they reach their goal and then put th…4
