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Re: Motivation since I have returned to myfitnesspal
the first thing you have to do is change your mind set. no more using the terms losing weight because it implies when you lose something you want to find it again you want to start telling people and…2 -
Re: Pounds creeping back when transitioning to maintainence
check your water intake you may be retaining fluid because you arent drinking enough plus instead of a cheat day make it a cheat meal3 -
Re: ***OCTOBER 2019 WEIGHT LOSS CHALLENGE😀😀*****
can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:1 -
Re: Hello
hi im david 58 yrs young and i have currently lost 42 pounds i came of my diabetes medication on sept 9th and blood sugars have been normal now for 3 weeks please add me as a friend3 -
Re: What's Your Most Recent NSV
down 42 pounds and completely off of my diabetes medication46
