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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Joan, I think we have been hushing our emotions with food for so long that it’s just something we do on autopilot! I do the same thing—especially at night! At least you realized it and are realizing …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
[bJust For Monday, 4/22:[/b] 1. Make a food plan for today. ⭐️ 2. 64 oz water before 6 pm 3. Home care ⭐️ 4. Close 2 activity rings on watch 😖 5. Log every bite. Close Food Diary at end of day. 6. Ev…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@Bex953172 Congrats on the size Medium! That’s awesome! 🥳👏🙌 @mytime6630 I’m so sorry to hear you’ve been sick for such a long time. And I’m very sorry to hear about your neighbor! That has to be incr…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Good morning! I hope everyone’s having a great weekend! @littleblackskirt Your meal sounds delicious! I’d be annoyed at the dog for eating the turkey too though! I had a black lab who stole a nice te…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
It’s a cool cloudy day in Wisconsin. Boo…. I’m definitely getting cabin fever. I just feel like getting my hands in the dirt, feeling the sunshine and planting flowers. Hopefully soon! Didn’t get muc…2