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Re: How to Cut Snacking After Dinner!?
This was also my struggle. For me it was non-stop evening snacking. I stopped buying chips and things I didn't control very well and substituted with cheese and crackers and fruit. I always plan for …3 -
Re: I'm stuck!
First, make sure you have input your information (stats) correctly. MFP recommends the following: If you have 75+ lbs to lose 2 lbs/week is ideal If you have 40-75 lbs to lose 1.5 lbs/week is ideal I…2 -
Re: Favorite low calorie foods that are high in sodium.
Recommend googling "high sodium foods". I did and there are some good sites, mostly telling you what foods to avoid/limit that are high in sodium, but your case that would be the opposite.1