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Re: Weight loss
you can eat whatever you want just fit it in. or even going over to maintenance or a bit above can be fine if you accept a slower rate of loss that week. many eat pizza weekly, they just calculate an…3 -
Re: Is it normal to feel warm after breaking a fast ?
i know nothing about the science or even about IF. But yes I often feel warmer after eating. especially if that food was warm/spicey.1 -
Re: From dr. Fuhrmans eat to live book
This doesn't strike me as a lot of food? even for one meal. I eat a TON of vegetables (more than they list) and at least two "servings" of fruit daily. about half an once of almonds. Not th…3 -
Re: Trouble staying to 1200 net calories
Make sure to eat back any exercise calories earned. I'm 5'1 and started at 167, i lost at 1300-1400 calories a day moving a lot (step wise not exercise wise). Your calorie goal makes me thing you sel…4 -
Re: In 5 weeks you will weigh...
I never close my diary (other than to test once to see what it did) so don't see it so no idea if i achieved what it said. i'll say very likely no.1