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Re: My TDEE is too low
In March you posted you were 150lbs so i'll assume you are still around that give or take a few pounds. at 5'4 yes that puts you just a very few pounds into overweight. a 1kg/week rate of loss is unh…9 -
Re: No change in inches and weight gain
yes the new exercise could explain things http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/ with little to lose select 0.5lb/week and hang in there. you n…2 -
Re: Scale won’t budge
a few questions: - are you tracking calories in? "whole foods" is great but many of us got fat primarily on those. - how long have you been tracking calories in? (eating well) - is the exer…2 -
Re: Want to lose 40 pounds by my 40th birthday!
Here is a good place to start: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p11 -
Re: Tracking home recipes is the most stressful thing in the world
create a recipe, weigh and log each ingredient. for calculating servings, on option is to weigh the finished product and use the weight as total servings. then weigh what you are serving yourself and…7
