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Re: Need advice
i dont' rely on motiviation as it is fleeting. and wight loss is a long journey (marathon not sprint). it sounds like you may be putting too many limitations and rules on this "diet" you st…2 -
Re: Carbs are bad. Yes or no?
no1 -
Re: Gah - STILL no loss, 10 days at same weight BLAH
Jumping from plan to plan is rarely helpful. you've gotten progress, had surgery recently no? and have lost a good rate overall. It only gets worse as you get close to goal. I went 6-7 weeks with a b…1 -
Re: Cheat day
For those of us eating 1200-1400 calories it sure is! especially if one meal a day isn't satisfying (for some of us it isn't - i cannot do one big meal and little/no other food that day, i'll bite pe…9 -
Re: Weight Loss seems to have stalled
The scale has not moved from 197 at all or not much? Two weeks is early days and not quite a plateau. if you added or increased exercise the muscles can be retaining water. http://physiqonomics.com/t…5
