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Re: Not losing weight - help!!
agree with the above. how carefully are you logging the food? using a scale? logging everything including non "pure water" liquids? Heck, I am still finding logging errors after 4mts. I was…3 -
Re: Exercise Options Safer for Knees
urgh lots of strange quirky symptoms popped up yesterday/today. I did the recommended hip flexor stretches which felt awesome at the time. an hour after lots of soreness thru the hip and leg (includi…2 -
Re: The poor poor knees - no running
Haha maybe not miraculous but if it's "just" overuse the rest should do it. if more serious then obviously a few days rest wont do anything. the more i google the more confused (and upset) …1 -
Re: The poor poor knees - no running
I have been SO paranoid about an injury before the races :( But wasn't expecting it to be knees. And I really can't pinpoint what it likely is. If it hurt only when running that's one thing.. I was d…1 -
The poor poor knees - no running
My knees went caput on Wednesday. not sure what did them in. Increase in mileage last week, a bit of a hard jump off the bus on Tuesday. Just build up over time. They were fine, then they were not. A…6
