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Is walking every day enough?
Hi everyone, the only exercise i do (apart from housework) is walking everyday between 1 and 2 hours,would this be enough exercise to help get my shape back,i have put weight on in the stomach area a…8 -
Friends & Encouragement needed please
Hi everyone, Im hoping to lose a couple of stone, i have put on weight after having O.C. I realy hope i can do this, with a little bit of friendly help,1
