-
Going going gone 🤗
After piling on the pounds after a serious illness a few years ago, my husband took me on a cruise, after i had been discharged from hospital,a family member remarked i looked fat in one of my photos, so i was determined to diet before my cruise for my big special birthday in February 2019. So in June 2018, i started…
-
Can just walking for exercise help you lose weight ( yes it did) 😂
Hi everyone, back in June 2018, i asked the question,can you lose weight just by walking as an exercise,, well im pleased to say ,yes, i started walking every morning, up to 5 miles a day, with my husband for support, we have a lovely coastal walk, plus, i cut out cake,biscuits,chocolate, crisps etc,cut down on bread and…
-
Is walking every day enough?
Hi everyone, the only exercise i do (apart from housework) is walking everyday between 1 and 2 hours,would this be enough exercise to help get my shape back,i have put weight on in the stomach area after having operation for ovarian cancer, my calories for the day are always low,feeling hopeful
-
Friends & Encouragement needed please
Hi everyone, Im hoping to lose a couple of stone, i have put on weight after having O.C. I realy hope i can do this, with a little bit of friendly help,
-
Cholestral query,
Hi everyone,my cholestral allowance for the day is 300 but i love 2 poached eggs for my breakfast which takes me to 380 a day, is this harmful? My calories fir the day is always under,im a little bit confused,
