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Re: How do you kill the crab?
Enter your stats into MFP to lose 1 lb a week. Stick with that calorie goal. Eat what you want, log it accurately and stick within your calorie goal. You'll find that if you eat too many high-cal ite…4 -
Re: Rice cooked and uncooked calories?
It's the water absorbed while cooking that adds volume and weight, so 100 grams of cooked rice is the rice & water weight: 100 grams of uncooked rice + water weight = more than 100 grams of cooke…6 -
Re: Tips for becoming a runner?
Another C25K graduate here. What MobyCarp says about the program is correct. What C25K adds to that, is the training schedule. It's something to work towards; a goal. Reaching each goal is inspiring …3 -
Re: Struggling with commitment
Start with small goals. Aim to lose 10 lbs. When you've reached that goal, aim to lose another 10 lbs. Focus on the small goals and the big goals will take care of themselves. You can do this if you …4 -
Re: Weekend Time !? How do you stay on Track?
Perhaps "saving" some calories from the week to be "used" on the weekend would help. Eat 100 calories below your goal Monday-Friday and don't eat your exercise calories. This will…1
