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Re: Help!
How does your husband not support you? Does he stop you from exercising? Does he make you eat more? This is your journey. Make time to exercise, as he makes time to do his own hobbies. Monitor your m…4 -
Re: What am I doing wrong?
1Kg a week is very aggressive and very often not a reasonable goal. Usually, a reasonable goal is 1 lb/week. Are you losing weight each week? Is it around 1lb/week? If so, you're doing great! How lon…1 -
Re: How do you all stay strong at xmas
Perhaps go to maintenance calories until after the holidays and be diligent about exercising a little bit every day. Use these extra calories to allow for an occasional glass of wine or eggnog and a …1 -
Re: Want to eat more veggies but don't have the time, patience or energy...
Find a vegetarian cookbook that features stews and casseroles, which can be made ahead of time and frozen. Spend an afternoon making up 2-3 double batches and freeze. That cuts your prep time down tr…1 -
Re: Running is it good for you?
I also trained on the treadmill, then moved to the outdoors in the spring. I was surprised at how much harder it was. Keep at it, though. Your body catches up within a few weeks. It just has to learn…2