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Re: Recomposition: Maintaining weight while losing fat
Sara, do you think that sort of plan would be a good idea for say my last 5-10 pounds? My deficit thanks to my height and age is going to be TINY at that point. The process of losing it is going to b…1 -
Re: Recomposition: Maintaining weight while losing fat
Oh!!!! Thank you for sharing! I am super weak too and had to start with machines to even get enough strength to progress to the dumbbells I'm using now. Have just had 5-10 pounds get easy. Am ready t…3 -
Re: Recomposition: Maintaining weight while losing fat
Damn girl. Sorry you're dealing with that. But awesome attitude. Your disease pattern sounds like mine. It's really good to see results like yours even with some back and forth taking place in the pr…2 -
Re: Recomposition: Maintaining weight while losing fat
The way I see it is you lost fat, gained muscle. The proportions worked out so that the scale balanced. I think that's pretty much HOW recomp works as far as weight is concerned (with minor scale var…2 -
Re: Recomposition: Maintaining weight while losing fat
Cool. I'm good with a fluctuation. I'm used to that happening anyway.1