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Re: Kinda Sounding This Out: Protein and Calories
And I thought that you couldn't absorb more than around 30g protein at a time?0 -
Re: Working out, at/under calories and still gaining weight
To be honest, if you are shrinking in size, does it really matter what the scales say? If you looked like a fitness model and the scales said 400 pounds - would it bother you?1 -
Re: WHY WE EAT (too much)
I've just finished reading this book - it's extremely interesting, and I am definitely going to have a little go at slightly changing what I eat (I am planning a little reverse dieting as I want to e…3 -
Re: Food Diary / hitting protein goal - without protein shake
I've just watched a little video which basically says that you can't actually process more than around 20-30 grams of protein per meal, any more is a waste. Aim for around 0.8-1.2 g protein per kilo …0 -
Re: Counting macros/calories
Something is amiss for sure. You are either (or both) eating more or burning less calories. I'm 5 foot tall, 46 kg, 56 years old, with a desk job and workout for half an hour 4-5 times a week and mai…2