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Re: Lexapro and weight
When my doctor prescribed Lexapro to me 16 years ago, he told me that it wasn't known to cause weight gain. I guess that was at the time? But I've never had any issues with losing weight while taking…2 -
Re: Gym or no gym ?
I don't go to the gym, because I can't afford the gym and because I don't currently have a car to get me there (I could walk the 3 miles to the nearest gym, but there'd be no point in going once I fa…12 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
I surprised by the number of people who don't understand what causes weight loss. That would be a calorie deficit -- you cannot eat more calories than you burn and lose weight. I'm also surprised by …18 -
Re: Eating back burned calories
Here's what I do: I eat until I'm satisfied. Mostly healthy foods, some not-so-healthy foods. Some days, I end up eating more calories than I burn, but most days, I burn more calories than I eat. I k…3 -
Re: Stiffness in morning
A good mattress can make a HUGE difference in how well you sleep and whether you're stiff in the morning. I'm almost 48, and I am still not waking up stiff in the mornings. But I really ought to be, …1